Because it is about the last thing an anxiety sufferer would want to do, some explanation for why it works is really important.

If you suffer from, panic attacks, excessive self-consciousness, obsessive thoughts, an inability to relax and let go of worries, a crippling phobia, then you may have what is called a Social Anxiety Disorder(SAD). Are you willing to challenge what you have always thought? We can change what is good and what is right and jumble it up in our minds with beliefs that are harmful and wrong. You should always get your child under the supervision and care of a medical professional as soon as possible. This e-book offers an in-depth explanation concerning stress, anxiety and depression. Then get him or her a painting or invite him to an art exhibition. You usually don't know your reason for fear. Anyone who suffers from anxiety will be obvious to pick out because they will frequently appear, contemplating items, and maybe even a bit verbal. With my own background being in NLP (Neuro linguistic programming), change psychology and hypnosis I am hugely biased towards the belief that feeling unnecessarily anxious or phobic around people is a neurological pattern that is learned and re-enforced through time and, as such, can also be un-learned through time. Sure, it's festive, and everyone's supposed to be in a jolly mood; but often, small businesses rely on the holiday period to make their balance sheets for the year. Next there was an interesting article in the Brisbane Courier Mail entitled "Anxiety can serve us well" (April 6, 2010). Some of which are as followsLowered immunity and slower healingDecrease in muscle tissueBlood sugar imbalances such as hyperglycemiaDecrease in bone densityIncrease in blood pressureIncrease in Abdominal Fat (This increases our chances of heart attacks and strokes). We tend to stay stuck at the superficial outward appearance of our emotions; we take our anxiety or depression to be solid entities, when in fact they are never solid and never what they first appear to be. Your anxiety level is excessive to a point where your quiet enjoyment of life is being seriously impaired. When you live with anxiety attacks, information on how to deal with them can be beneficial to your mental and physical health. Knowing how your brain function can help you control some aspects of your anxiety. Move on to the other leg. In your mind, keep walking to a field that again, is safe and comfortable. A few of the natural treatments can include lifestyle changes, natural remedies, and holistic approaches to curing anxiety. About The Linden MethodThe Linden Method, was developed by Charles Linden who came from a place of being scared and panicked suffering up to eight anxiety attacks every day.