All of these thought processes are fed by something deeper, the roots of the plant.

Sometimes its a question of using assertiveness or problem solving skills to manage your life in a different way. Some stages in life seem to make us particularly vulnerable. Someone who suffered a setback when reducing the number of times they checked their cooker changed to the goal of restricting the amount of time they st checking - later they were able to return to the original goal. It is possible to have a combination of these. I saw the therapist again and I felt raw and angry from having to o myself up so much and show her the notebook. Other people dont get in this mess. Or set aside a fixed time each day when you are allowed to brood. ABOUT CAFFEINE Ive never felt that caffeine was a factor in my anxiety - I have tried cutting down and it made no difference, although I am aware of the effects if I have too much coffee. I gave up caffeine and it helped me quite a lot. I know I drink too much coffee. What were you doing before Anxiety struck? More about anxiety disorders Agoraphobia and claustrophobia These are likely to include fears of some or all of the following: General Anxiety Disorder This disorder is a heightened sense of anxiety or worry experienced on a daily basis. It gives you the energy to manage the extra load caused by the crisis. Don't feel stupid for having to call an emergency squad. As we go through this information, I want you to understand that this section is of importance to those trying to help another person who is experiencing, or dealing with, Anxiety on a daily basis. The changes in your everyday life will be permanent and at a deep level - things will hap, but youll take them in your stride instead of using them as yet another chance to judge yourself. I tried various techniques and the one that was easiest for me was to breathe in to a count of 4, hold my breath for 4 and breathe out to a count of Brooding Some people with Anxiety develop a tendency to worry at their thoughts. Often feel ignored. Key skill - learning to relax fully Once you have your tape or CD, or have recorded your own, its time to start using it. For instance: Relaxation: you may be afraid of letting go.