When the crisis is over, you are released from the need to deal with the immediate problems.

The extra oxygen that you are taking in is being rushed to your muscles to pump them up ready for action. Raise your eyebrows and wrinkle up your forehead. Focus on the word relax, and breathe gently and calmly. If Im out sometimes I have a coffee, I feel I need the sugar. These are little crutches that help you through the challenges, and that you know you will eventually do without. Sit or stand, keeping your back straight. Make a note of the times you sleep during the day, even if its only a cat nap. This section will concentrate on your behaviour - the things that you do because of your Anxiety. is to learn to look after yourself, to nurture yourself, after the stress is over. Im a fan of Emile Coue´ with his Every day, in every way, I am getting better and better and one of my favourites is, Whatever life throws at me today I will handle beautifully. When I feel myself becoming negative I use positive self-talk, and the little catch phrase I use to myself is I dont need that. I devised an imaginary cupboard where I would put my worries and close the door on them. As you change some things, youll find that others change without you making a conscious effort. Start from where you are at. You lack assertiveness if you: Feel unable to speak up. Mental distractions Counting - choose something to count - red cars, lampposts, people with hats on - to take your mind off the anxious feelings. my vision was becoming blurred . It causes you to overestimate the chances of danger. Monophobia This is a fear of being alone. It can also be viewed as a cycle. Praise - sharing in your jubilation when you achieve a goal, however small it may be. The cognitive work youve done so far will help you identify the emotions that are driving your thoughts.